Before long, your hair will likely return to normal. Read on to discover what causes postpartum hair loss, how long it usually lasts, and what you can try that might help prevent some of it. Many women experience some hair loss a few months after giving birth.
You might notice that you're losing a little from all over your head, or you might spot a little more falling out around the hairline across your forehead. Although you may feel worried about it, this kind of hair loss is typical during the postpartum period. As your hormones settle down, the effects of pregnancy-related hormonal changes on your body will slowly subside and your hair will return to normal. Pregnancy hormones can affect your body in a number of different ways.
You may have noticed, for example, that your hair became thicker when you were pregnant. A hormone called placental estrogen was responsible for this, making your hair grow faster and be less likely to fall out. This is why you may experience postpartum hair loss in the months after giving birth. By the way, these same pregnancy hormones may also mean that you find your hair is oilier or drier than usual, or even a slightly different color both during pregnancy and in the period afterward.
Postpartum hair loss typically starts a few months after you give birth, often at about three months post-delivery. How long does postpartum hair loss last? What can I do about postpartum hair loss? What else can I do to keep my hair as healthy as possible? What if my hair loss continues? Here's what dermatologists recommend: Try a "volumizing shampoo.
Avoid "conditioning shampoos. Avoid "intensive conditioners. Use a conditioner made for fine hair. These contain lighter ingredients that won't weigh down hair. Experiment with hair styles that mask the thinner sections of hair. Enlist the help of a hairdresser. Just be sure to avoid styles that add tension to the scalp, such as a tight ponytail. Take care of your hair by: Eating a well-balanced diet. The studies are conflicting, but there's some evidence that low vitamin D and possibly other nutrients may contribute to hair loss.
Being gentle with your hair. Avoid heat from blow dryers and flat irons and chemicals from hair dyes and straightening treatments, for example , and hairstyles that put tension on your scalp such as tight braids. And don't brush or comb your hair too aggressively. Learn more: 7 great hairstyles for new moms. Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Featured video. Doctor visit: The 4-month checkup.
How can I get rid of stretch marks? Postpartum sweating. Reading to your baby. Best baby bibs. Here's how to keep your mane looking good during this strange transition. First and foremost, visit a stylist for professional advice , says Scuoppo. They may recommend a different hairstyle that incorporates those fine hairs in the front.
If you previously had long hair, or a layered cut with pieces that came down to the chin in the front, you may need to shorten it into long bangs that frame the face. Celebrity stylist Oribe whose clients include Jennifer Lopez and Gwyneth Paltrow agrees that it's a good idea to go shorter in the front.
Sexy, short-in-the-middle, longer-at-the-sides bangs would look amazing, says Oribe. Layering your hair all over will also give you more fullness. Coloring your hair can also give it body, says Scuoppo. If you feel that your hairline is receding and you have dark hair, highlighting the front acts as a camouflage.
Or try glossing, a treatment that gives hair all-over shine. Oribe also says that using the right products can give the illusion of fullness. Look for a volumizing mousse at the drugstore or salon. Always use a conditioner or a leave-in hair moisturizer after shampooing.
If you normally part your hair in the middle, try a side part to disguise thinning hair at the temples. Sleek, straight hairstyles make thinning hair more obvious. If you usually blow out your curly or wavy hair, consider going with your natural curl.
If you have straight hair, try using Velcro rollers or a curling iron to give your locks some oomph, says Scuoppo. Headbands, scarves, and bandannas are fun and stylish ways to disguise postpartum hair loss. They're especially popular with new moms who have little time to devote to hair care!
The shedding sucks.. I was so paranoid after my first baby. I lost so much hair. I had to get a shower hair catcher and a better vacuum. With my second baby I got recommended postpartum hair vitamins and I took those. It helped so much. I didn't lose clumps and the shedding was much shorter. I took the baby blues brand ones - would highly recommend. This happened to my my first pregnancy, i was so horrified and had to cut my long hair into a bob to make it look fuller than it was.
I had random patchy spots and could see so much scalp that was never noticeable before, it was so bad.
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