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Acupressure and labor: The lowdown. Share on Pinterest. This is approximately in line with the nipple. The following points may be used to help alleviate pain during labor either by increasing endorphins or helping to counteract pressure caused by contractions. These points may be used throughout labor, only during contractions, or whenever else the mother would like. See above for location. Gallbladder 21 is often used to relieve stress and tension in the upper body by people who have no idea they are actually doing acupressure!
Firm, consistent pressure on this point not only encourages regular contractions, but also promotes relaxation of the muscles in the neck and shoulders. If the upper body is kept loose, the lower body read- cervix will also be more relaxed and labor will be less painful.
Kidney 1 is used as a stress reduction point in acupuncture. It is thought to bring energy down out of the head, which promotes relaxation and focus.
It is especially useful for fear or anxiety during labor. With pregnancy, labour might be delayed due to many circumstances, when it should happen in a natural way. Acupressure helps the body achieve that normal progress of the labour cycle by clearing up the pathway of any issues. This point is known to affect the emotional health and reduce anxiety in a lot of ways. For pregnant women, it can help reduce the pain in the back when labour is induced.
Bladder Shu is how this point is referred to in the traditional way. This point, too, helps about in bringing relief from a backache during labour.
Locate the point halfway down the ribcage and press on it for a few minutes using the index finger. Stimulates the area around the pelvis that reduce sciatica pain, hip pain, and any tension in the pelvic region. One of the key ankle acupressure points that help stimulate the process of birth and reduce labour pains. Used to bring relief from menstrual pains and even insomnia, it also relieves any back pain during labour. Lies about 3 cm away from the toes, in the middle of the first two toes, on the top side of the foot.
This is one of the major points that can cause contractions and allow the baby to descend speedily. One of the popular points that can bring relief from pain at any point in time as well as reduce panic and anxiety. This point, too, streamlines the contractions, making them consistent and efficient, while supporting labour. While trigger contractions, this point also resolves issues of the dilated cervix and other infections as well.
For reducing the labour duration, this is an effective point since it also strengthens the contractions and ripens the cervix. The effects of acupressure vary from person to person.
Limited research does not necessarily suggest that acupressure does not work. Instead, it means that there is not enough clinical evidence showing that acupressure works better than a placebo or another remedy. A review found no clear evidence that acupressure could induce labor.
In comparison with a sham control, acupressure did not induce labor, reduce its length, or improve its outcomes. Another review also concluded that acupressure does not induce labor. The results of some studies included in the review suggested that acupressure might shorten labor or reduce pain.
However, the authors caution that more research is necessary to establish its effectiveness. A small study found that using acupressure on the SP6 point might reduce the length of active labor. The 60 participants who had acupressure for 30 minutes during contractions spent an average of The average labor of the women who received no acupressure was almost double this length at Acupressure also helped reduce the severity of labor pain.
A study of women assessed whether acupressure could trigger labor within 96 hours. The participants received either acupressure, sham acupressure, or no special treatment. There were no significant differences between the three groups, suggesting that acupressure neither induces labor within this timeframe nor improves labor outcomes.
A randomized controlled trial compared women who used acupressure point LI4 during labor with those who did not. Women who had acupressure experienced a statistically significant reduction in pain compared with those who did not.
However, acupressure did not shorten the length of labor during this trial. It is worth noting that even the research that did not find acupressure to be effective has not uncovered any risk to the pregnant woman or the developing baby.
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