Use precise geolocation data. Select personalised content. Create a personalised content profile. Measure ad performance. Select basic ads.
Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Natural family planning NFP is a natural method that you can use to help you decide when to have sex—either to avoid getting pregnant or to increase your chances of becoming pregnant.
In a nutshell, NFP is basically fertility awareness. It consists of different methods that help you gain knowledge about your fertility and teaches you how to read your body's natural signals to help you determine which days of the month you are most likely to get pregnant or avoid pregnancy.
Natural family planning includes birth control methods that do not require medication, physical devices, or surgery. Natural family planning relies on fertility awareness. During your monthly cycle, several changes occur in your body. For NFP to work, you need to become aware of your body's natural functioning, so you can figure out when you are ovulating and are most fertile likely to get pregnant.
Each of the natural family planning methods works a little bit differently. The following are some of your NFP options:. Remember that sperm can live in your body for up to a week. If you have sex without any birth control up to seven days before and a day or two after you ovulate, you have a greater chance of becoming pregnant.
In order for natural family planning to be most effective, you and your partner should fully understand your chosen NFP method. If your shortest menstrual cycle was 26 days, subtract 18 from 26, which gives you the number 8. This means that the first day of your fertility window starts on the 8th day of your cycle. Step 5: The last fertile day is determined by subtracting 11 from the length of your longest cycle.
If 32 days was your longest menstrual cycle, take 32 and subtract 11, which give you This means that the last day of your fertility period is on the 21st day of your cycle. The time in between these are considered your fertility window. In the above example, your fertility window would be from the 8th day to the 21st day of your cycle.
Your ovulation is expected to occur on one day during this time frame. You cannot get pregnant every day during this time, but it is during one hour time frame during this window that pregnancy can occur.
If you are trying to avoid getting pregnant, you need to abstain from sexual intercourse or use a barrier form of birth control during your fertility window. If you are trying to get pregnant, this fertility window would be the targeted time for sexual intercourse.
Keep in mind that the calendar method and tracking of past cycles is only a guide. Menstruation and ovulation can change from month to month. However, by combining the calendar method with the other natural methods of tracking your ovulation described below, you can have a fairly accurate understanding of when you are ovulating.
Basal body temperature method: The basal body temperature method helps identify a change in temperature that occurs after ovulation and remains elevated until your next period. By looking at charting from a few cycles, your temperatures can reveal a pattern from which ovulation can be anticipated.
The steps below can help you as you begin to track your temperature and identify when you are ovulating. Step 2: Use a basal thermometer, which recognizes small changes in your temperature. Your body temperature will only rise between 0. Buy a Basal Thermometer Now. If you record it every day, you will see that prior to ovulation your temperature is rather consistent. As you approach ovulation, you may notice a slight decline, but it will be followed by a sharp increase after ovulation.
The increase in temperature is the sign that ovulation has just occurred. Because the increase happens after you have ovulated, this method is best used by those who have time to track and study their charts for a couple of months, to ensure the best chances of conception. Illness, travel, and alcohol or drug use can affect your temperature and make it difficult to establish an accurate reading.
Lack of sleep can also affect temperature reading, so it is important to get at least 3 consecutive hours of sleep before taking your basal body temperature. Cervical mucus method: The consistency of your cervical mucus changes during the menstrual cycle.
In the average cycle, after a 5-day menstrual flow , there are about 3 to 4 dry days. The mucus wetness increases daily, lasting approximately 9 days until the wettest day.
Your mucus is easily recognized at this point. It should be slippery, clear, stretchy, and look like egg whites. Ovulation generally occurs within days of your peak day of stretchy mucus. In order to use the cervical mucus method to identify your ovulation follow the steps noted below:. Step 1 : Collect the mucus from the vaginal opening with your fingers by wiping them from front to back.
Step 2: Record it daily on your fertility calendar by making note of the color yellow, white, clear, or cloudy , the consistency thick, sticky, or stretchy and the feel dry, sticky, lotion-like, wet, slippery, or stretchy. Step 3: Ovulation usually occurs within days of when your mucus is clearest, slippery, and most stretchy, if not on the peak day itself. Ovulation often occurs around day 14 of your cycle. Sometimes, people combine the approaches. In all 3 methods, you must use a calendar or chart to track the data and changes.
This predicts when you ovulate, so you can partake in or abstain from sex. You may notice other symptoms you can track. These include bloating, backache, tender breasts, or pain in your ovaries. You may choose to find someone who teaches NFP methods. You can ask your doctor or gynecologist for a recommendation.
If you do not follow instructions completely, NFP will be less effective. There are benefits and risks of NFP. It is free, or less expensive compared to the use of birth control or condoms, which can be expensive. It meets certain religious guidelines. On the other hand, NFP requires you keep a constant schedule. You may need to use back-up contraceptives. NFP can be hard if you have abnormal menstrual cycles or are breastfeeding.
American Pregnancy Association: Fertility Awareness. Last Updated: August 24, This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject. Many women want to do what they can to prevent pregnancy. Birth control also called contraception can help. Birthing classes are an important part of preparing to have a baby.
0コメント