Scientists have been looking for ways to reprogram white-fat cells so that they behave more like brown-fat cells. If they can do this, they might be able to produce a therapy that can cause the body to burn fat more quickly. Experts do not yet know how to achieve this, but a research team who published a review in Nature Reviews Molecular Cell Biology expressed hope that new genetic tools in the pipeline might hold the key.
Some of these — such as type 2 diabetes, cardiovascular disease, and high blood pressure — come under the umbrella of metabolic syndrome, a collection of features that often occur together, frequently with excess weight and obesity. Osteoarthritis : Additional strain on the joints can lead to bone and cartilage degeneration. Coronary heart disease : Heart disease becomes more likely when a person carries extra weight. This is often due to high cholesterol levels and the extra weight putting additional strain on the heart and blood vessels.
Gallbladder disease : Consuming foods that are high in sugar and fat may not necessarily lead to obesity, but it can cause the liver to overproduce cholesterol, resulting in gallstones. High blood pressure : Excess adipose tissue in the body may secrete substances that affect the kidneys. This can result in high blood pressure, or hypertension. The body may also produce extra insulin , and this, too, can raise blood pressure. Respiratory problems : These can occur if the extra weight puts pressure on the lungs, reducing the space available for breathing.
Several cancers : According to the CDC, 13 types of cancer become more likely to occur if a person has obesity, including colorectal cancer. Stroke : Obesity often develops alongside a buildup of cholesterol. In time, this increases the risk of blockages in the blood vessels. These, in turn, can lead to heart disease and stroke. Help is available for people who are concerned that they have too much weight. A change in diet and increase in exercise can help in many cases.
Strict diets can be challenging to follow, and people may not always have the time or ability to exercise. However, a variety of simple lifestyle…. A new motivational intervention technique is very effective in keeping people on track with their weight loss efforts, a recent study demonstrates. Some foods and beverages, including beans, whole grains, and fizzy beverages, can lead to gas and bloating. In this article, we look at a range of…. Obesity refers to when a person is carrying excess weight.
It can put them at higher risk of a number of health conditions. Learn more here. Being a healthy weight offers many health benefits, as well as a feeling of wellbeing. Fast weight loss is rarely easy, but it is possible to lose…. What are the treatments for obesity? Medically reviewed by Daniel Bubnis, M. Dietary changes Physical activity Medications Surgery Hormonal treatment Browning white fat cells Health risks and weight Takeaway Obesity can happen for a number of reasons, including diet, a sedentary lifestyle, genetic factors, a health condition, or the use of certain medications.
On This Page. Related Information Nutrition, Physical Activity and Obesity Prevention Strategies and Guidelines provides guidance for program managers, policy makers, and others on how to select strategies.
To receive email updates about this topic, enter your email address. Email Address. What's this? Division of Nutrition, Physical Activity, and Obesity. Related Topics. Links with this icon indicate that you are leaving the CDC website. Obesity is a common health issue that is defined by having a high percentage of body fat. A body mass index BMI of 30 or higher is an indicator of obesity. Over the last few decades, obesity has become a considerable health problem. Despite the rising percentages, there are plenty of ways to prevent obesity in both kids and adults.
Obesity prevention begins at a young age. One analysis of 25 studies found that breastfeeding was associated with a reduced risk of childhood obesity. However, studies are mixed when it comes to the role of breastfeeding in obesity prevention, and more research is needed.
From ages 1 to 3, every inch of height should equate to roughly 40 calories of food intake. Encourage older children to learn what various portion sizes look like. Encourage your child to try a variety of different fruits, vegetables, and proteins from an early age. As they grow older, they may be more likely to incorporate these healthy foods into their own diet. Changing eating habits as a family allows children to experience healthy eating early on.
This will make it easier for them to continue following good eating habits as they grow into adults. This excess fuel eventually becomes stored as body fat and can lead to obesity. Encourage your child to eat only when they feel hungry and to chew more slowly for better digestion. If you bring unhealthy foods into the household, your child may be more likely to eat them. Fun physical activities include games, sports, gym class, or even outdoor chores.
More time spent sitting in front of a screen means less time for physical activity and good sleep. Healthy sleep habits from the National Sleep Foundation include a sleep schedule, a bedtime ritual, and a comfortable pillow and mattress. Whether in school, with friends, or while being babysat, children have plenty of opportunities to eat unhealthy foods outside of the home.
Many of these obesity prevention tips are the same for losing or maintaining a healthy weight. The bottom is line that eating a healthy diet and getting more physical activity can help prevent obesity.
A study published in the Nutrition Journal showed that intake of healthy dietary fats, such as polyunsaturated fats, can improve cholesterol levels and reduce obesity risk. According to a study published in The American Journal of Clinical Nutrition,consumption of processed and ultra-processed foods is linked to a higher risk of obesity.
Many processed foods are high in fat, salt, and sugar, which can encourage overeating. The daily recommendation for fruit and vegetable intake is five to nine servings per day for adults. Filling your plate with veggies and fruit can help keep calories reasonable and reduce the risk of overeating.
Studies continue to show that dietary fiber plays a role in weight maintenance. One trial found that people who took a fiber complex supplement three times daily for 12 weeks lost up to 5 percent of their body weight. The glycemic index GI is a scale used to measure how quickly a food item will raise your blood sugar. Focusing on low-GI foods can help keep blood sugar levels steadier.
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