That could be because withdrawal symptoms vary widely from one person to the next, and there is no way to compare results between daily, heavy, or binge drinkers. We do know that tapering off is a standard medical practice for other drugs. Patients taking antidepressants, for example, are usually not taken off their medication abruptly but have their dosages gradually reduced. We also know that products used to help people quit smoking, such as nicotine patches or gum, are designed to gradually wean smokers off nicotine by slowly reducing the amount of nicotine they consume.
Common sense tells us that quitting cold turkey from a beer-a-day habit is going to be more stressful than tapering down slowly. That doesn't mean to suggest that home detox is either an effective or reasonably appropriate.
Generally speaking, alcohol home detox is neither the most effective nor the safest method of quitting alcohol. However, it is inexpensive and may be suitable for someone whose job, relationships, and well-being are not in jeopardy.
The simplest way to taper off your alcohol consumption is to gradually reduce the number of drinks that you usually drink over a period of time. For example, if you usually drink five glasses of wine every day, try cutting back to four glasses for several days and then try to reduce it to three. Some people taper off by spacing out the length of time between each drink. They may limit themselves to only one drink per hour, for example.
Or, they may substitute a glass of water, juice, or Gatorade between each alcoholic drink. Some cut back by mixing weaker drinks with less alcohol.
Others try to taper off by changing from the alcoholic beverage that they prefer to one that they do not like. For example, they may try to switch from a beverage that they like like wine to one they don't like beer. That rationale is that they are less likely to drink as much of the beverage they do not like. If you plan to taper your drinking in order to stop, make sure that you limit your intake consistently, avoid fluctuations, and adhere to a weekly reduction schedule with a set date to stop.
Tapering is not an open-ended process. For some drinkers, cutting down on the amount of alcohol they drink simply does not work. Over the next few days, additional symptoms may also appear. Seizures can also occur within the first 24 to 48 hours, although these are less likely to occur in people with less severe alcohol dependency.
Trying to keep yourself hydrated and fed during this process can be important for safety. Enlist the help of a trusted family member, friend, or medical professional to assist you if symptoms prevent you from doing this on your own.
Keep in mind that accepting support throughout this process is a strength, not a weakness. The length of the tapering process can vary based on the needs of the person. People with a greater dependency on alcohol may need to stretch out the process to gradually reduce their alcohol intake.
For some, the length of the process can last a week. Others may require more or less time to taper their drinking. Tapering off alcohol at home versus under medical supervision can also lengthen the process, for the sake of safety.
Unlike a home environment, medical detox services have the professional support and resources necessary to treat severe withdrawal symptoms. This medical supervision allows for some patients to quit drinking cold-turkey without compromising safety.
By talking with your doctor or an addiction treatment specialist, together you can determine a safe tapering schedule that suits your needs. Call now to be connected with one of our compassionate treatment specialists. Tapering yourself off alcohol is not always an easy decision, but it can be worth considering for many people. Mild or minor alcohol withdrawal usually occurs within 24 hours of the last drink and is characterized by tremulousness shakes , insomnia, anxiety, panic, twitching, sweating, raised blood pressure and pulse, and stomach upset.
Moderate or intermediate alcohol withdrawal usually occurs hours after the cessation of alcohol intake. Its manifestations include intense anxiety, tremors, insomnia, seizures, hallucinations, high blood pressure, racing pulse. Severe or major alcohol withdrawal aka Delirium Tremens D. This usually occurs more than 48 hours after a cessation or decrease in alcohol consumption.
It is characterized by disorientation, agitation, hallucinations, tremulousness, racing heart, rapid breathing, fever, irregular heartbeat, blood pressure spikes, and intense sweating.
When untreated about one person in five will die of D. Some people refer to shakes as D. Even mild or moderate withdrawal can be dangerous for people with high blood pressure or bad hearts. Because withdrawal raises blood pressure there can be a danger of heart attack or stroke.
The longer and harder a person has drunk alcohol--the more severe the withdrawal will be. Can people successfully use alcohol to taper off? An unqualified YES. People have been using alcohol to taper off from alcohol since the dawn of history. Withdrawal medications are a recent invention.
The idea that tapering cannot be done is a myth created by the alcohol treatment industry. How do I know if I need to taper off? If when you stop drinking your hands are visibly shaky, you begin to sweat a lot, you have a rapid or irregular pulse, or your blood pressure is very high then it is advisable to taper off alcohol and not quit cold turkey.
You can taper off by using alcohol or by getting prescription meds from your doctor. A pulse of over beats per minute is a definite danger sign. How do I use alcohol to taper off? Beer is the best form of alcohol to use when tapering off. If you attempt to taper off using wine or hard liquor you might just wind up getting drunk again because these have higher alcohol content than beer. Try to limit yourself to drinking no more alcohol than necessary when you start tapering. Drink just enough to keep the sweats and shakes at bay.
Gradually reduce the consumption of beer as you continue to taper. If the withdrawal is not too extreme you should be tapered off in a day or so. Some people may, however take longer--three days or even a week.
If you start to feel withdrawal that is a sign that your taper is not done yet. It is also very important when tapering off to fight dehydration and to replenish lost vitamins. If you go through a medical detox the people they may rehydrate you with an IV and may also give you vitamin shots.
If you are doing a self detox be sure to drink lots and lots of fluids and to take vitamin pills. Plot No. Health centre, Dwarka ND More centres : Click here. Police Anywhere in India Fire Control Room New Delhi Ambulance Helpline New Delhi Ambulance Helpline , Delhi New Delhi Women's Helpline New Delhi Women's Helpline Anywhere in India Senior Citizen Helpline New Delhi ,
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